Developing Volleyball Skills

If you want to listen "Wow, what a beautiful rally!" you should follow the ideas explained below.

In every step of the basic rally you will need to use a specific skill. And the way you perform this skills is the key to success. So, train hard but train smart. Understand what you are doing with your body. Be able to imagine your body doing those movements.

Watch the videos and be ready to complete handout number 5 "Developing volleyball skills". You have to hand it in before october 15th.

 Saludos