Strength training. Basics

Hi there.

Remember you have a document with all you need to know about strength training.

The comprehensive method to study this handout is described below.

Read carefully, underline the keywords, define those keywords, do a mind map and then watch the videos. After watching the videos and as a mock exam, complete the questionnaire and test yourself.
You have to score >80% and you can repeat it as many times as you need.


Types of Muscle Fibers



Functions of the muscles

Types of muscle contractions


More about the muscular system



DEADLINE: December 13th. Watch out!! You may repeat the questionnaire as many times as you need to score >80%.