Hi there
Remember you have something to do during Christmas Holidays. Take care of your body posture!!
Some really smart people have designed a 60 € gadget to control your body posture. Our goal for this year is to improve our body posture for ourselves. What do you think about this gadget?
Here you have 2 good examples of very common posture problems you can fix by using the correct exercises.
Using handout #10 "Body Posture Project" you have to analyse your body posture, be aware of your habits and design a strength and flexibility routine suitable for you. You have to hand it in the first day after christmas holidays.
This form will be used to correct it and give you feedback.
domingo, 15 de diciembre de 2019
martes, 3 de diciembre de 2019
Strength training. Basics
Hi there.
Remember you have a document with all you need to know about strength training.
The comprehensive method to study this handout is described below.
Read carefully, underline the keywords, define those keywords, do a mind map and then watch the videos. After watching the videos and as a mock exam, complete the questionnaire and test yourself.
You have to score >80% and you can repeat it as many times as you need.
Types of Muscle Fibers
Functions of the muscles
Types of muscle contractions
More about the muscular system
DEADLINE: December 13th. Watch out!! You may repeat the questionnaire as many times as you need to score >80%.
Remember you have a document with all you need to know about strength training.
The comprehensive method to study this handout is described below.
Read carefully, underline the keywords, define those keywords, do a mind map and then watch the videos. After watching the videos and as a mock exam, complete the questionnaire and test yourself.
You have to score >80% and you can repeat it as many times as you need.
Types of Muscle Fibers
Functions of the muscles
Types of muscle contractions
More about the muscular system
DEADLINE: December 13th. Watch out!! You may repeat the questionnaire as many times as you need to score >80%.
domingo, 1 de diciembre de 2019
ESCALADA DEPORTIVA: INTRODUCCIÓN Y MATERIAL NECESARIO
En esta primera cápsula formativa podemos entender mejor en qué consiste la escalada deportiva
En este segundo clip Adam Ondra, uno de los mejores del mundo, nos explica en qué consisten las tres modalidades de Escalada que integrarán la competición olímpica en Tokyo. El primer vídeo dura 2 minutos y está bien para entender su acento. El segundo solo hay que verlo hasta 3:15 para poder contestar al formulario.
Después de ver los vídeos debes rellenar el siguiente cuestionario. Deadline: December 10th 23:59
Recordar a todos los seguidores de este blog que esta información no es suficiente para salir a escalar sin un guía titulado. Existen multitud de personas con la formación adecuada para enseñar a escalar y acompañarnos al monte a disfrutar con seguridad.
En este segundo clip Adam Ondra, uno de los mejores del mundo, nos explica en qué consisten las tres modalidades de Escalada que integrarán la competición olímpica en Tokyo. El primer vídeo dura 2 minutos y está bien para entender su acento. El segundo solo hay que verlo hasta 3:15 para poder contestar al formulario.
Después de ver los vídeos debes rellenar el siguiente cuestionario. Deadline: December 10th 23:59
Recordar a todos los seguidores de este blog que esta información no es suficiente para salir a escalar sin un guía titulado. Existen multitud de personas con la formación adecuada para enseñar a escalar y acompañarnos al monte a disfrutar con seguridad.
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