BODY POSTURE PROYECT

Hi there

Remember you have something to do during Christmas Holidays. Take care of your body posture!!
Some really smart people have designed a 60 € gadget to control your body posture. Our goal for this year is to improve our body posture for ourselves. What do you think about this gadget?



Here you have 2 good examples of very common posture problems you can fix by using the correct exercises.





Using handout #10 "Body Posture Project" you have to analyse your body posture, be aware of your habits and design a strength and flexibility routine suitable for you. You have to hand it in the first day after christmas holidays.

This form will be used to correct it and give you feedback.