Basketball. SCORE!!

Once you know how to move forward with the ball and you are able to get close to the rim,  you should know some tips if you want to score.

In class we are trying to learn how to do a perfect shot. Mastering this skill takes a lot of time. Althought it is related with high school it´s fun. Let´s see this video about perfect shooting form



In this video there are a lot of tips for your lay ups.

Basketball games

During the basketball lessons you´ve learnt some games.

Playing these games you will practice your shooting skills.





 

Basketball Rules

Ahora que ya hemos aprendido las normas del baloncesto jugando a este divertido deporte, no está de más que repasemos las ideas básicas del reglamento y hagamos un cuestionario. Hay que hacerlo antes del viernes 18 de noviembre

 

HANDBALL EXAM

Hello

You can find a lot of ideas if you search "handball exercises" on youtube.

 

Remember, your group should be able to do all the exercises you suggest in the worksheet.

CANOEING AND KAYAKING IN JCI PARK

Miguel, where can I see those pics?

Click here 

Target Heart Rate Reserve

In this video you have a review. It will help you do handout #2 "target heart rate".

Make sure you understand why and how you do things in the PE class.

Recomendaciones de la Organización Mundial de la Salud sobre Actividad Física

Os dejo un documento que recoge ideas básicas para seguir construyendo un estilo de vida activo.

En vacaciones tenemos mucho tiempo libre y una adecuada utilización del tiempo libre puede reportarnos beneficios para la salud