FLEXIBILITY TRAINING

Hi, there

Remember the FIIT Principle for flexibility training

Frequency - at least 3 times per week, could stretch every day

Intensity - stretch slowly until mild tension is felt
Time - Static: hold stretch for 15 to 30 seconds Dynamic Stretching: 10-20 repetitions through full range of motion.
Type - Static, Dynamic, PNF

Check these videos to complete your handout #3 "flexibility review"

You may also check "the static stretching photocophy"