Running Technique

 When we are running we are using our energy to go faster. But running is also a matter of technique.

If you want to run faster without wasting your energy, have a look at this pic and take notes.


 

Because you have to complete handout number 2 "Running drills" you should think about those exercises we are practicing during the PE class in order to improve our performance. You should also have a look at this video.



You can also watch this video and maybe you will understand why are we running so much.